ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Core beliefs are fundamental beliefs or assumptions that guide a person’s thinking, emotions, and behavior. They are deeply held convictions that shape an individual’s view and impact their attitudes and actions. Core beliefs can be...

Written by Jennifer Cox LCPC   Processing emotions can be a difficult task, but it is important to process our emotions in a healthy way in order to avoid negative consequences. There are various ways to move through this process, here is one way. -Identify the emotion you are...

Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health.  Here are ways to help ensure a healthy relationship that supports your children: Listen to your child without distractions, have conversations...

Written by Jennifer Cox LCPC   Mental Health Awareness Month is about: -Spreading awareness  -Providing information on how to get help and find resources -Developing a better understanding regarding mental health conditions -Learning how to support those with mental health...