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    • Dialectical Behavior Therapy
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ECH Counseling, PLLC

ECH Counseling, PLLC

  • Home
  • Services
    • Individual Therapy
    • Anxiety Therapy
    • Trauma Therapy
    • ADHD Therapy
    • Couples Counseling
    • Child and Adolescent Counseling
    • Family Therapy
    • Substance Abuse Counseling
    • Parenting Counseling
    • Reiki
    • Caregiver Therapy
    • Yoga
  • Our Team
    • Join our team
  • Therapeutic Approaches
    • Cognitive Behavioral Therapy
    • Acceptance and Commitment Therapy
    • Dialectical Behavior Therapy
    • Existential Therapy
    • Internal Family Systems
    • Solution Focused Therapy
    • Positive Psychology
    • Meditation
    • Hypnotherapy
    • Eye Movement Desensitization and Reprocessing (EMDR)
  • Blog
  • Contact
D3D2853A-FC88-4D52-88D7-3E4AEF66A092
ADHD
December 27, 2023By Jennifer Cox

What belongs on my To-Do List?

Written by Jennifer Cox LCPC Let’s talk about Planning and Prioritizing, another Executive Function. The ability to: -Create a plan to reach a goal -Complete small tasks that lead to the overall goal -Make decisions about what should be focused on at that moment People with...
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C039067E-7AD3-42DE-9776-477D66421D4C
ADHD
December 20, 2023By Jennifer Cox

Metacognition – Key Executive Function

Written by Jennifer Cox LCPC Let’s talk about Metacognition, another Executive Function. Metacognition is the awareness and understanding of one’s own thought processes – To stand back and evaluate oneself in a situation. This plays an important role in individuals...
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📍 Address: 44 N Virginia St Suite 3B, Crystal Lake, IL 60014, United States
📞 Phone: 815-363-0864
📧 Email: info@echcounseling.com
🕒 Business Hours:
Monday to Friday - 9am to 8pm
Saturday - 9am to 3pm

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