ECH Counseling, PLLC

Written by Jennifer Cox LCPC   At times we often find ourselves reacting to life’s challenges rather than proactively shaping our experiences. One effective way to counteract this reactive mindset is through the practice of setting intentions. Unlike mere goals, intentions are...

Written by Jennifer Cox LCPC   As we entered January 2025, we welcomed not just a new year but also Mental Wellness Month – A time dedicated to prioritizing our mental health and fostering well-being in our lives. After the hustle and bustle of the holiday season, January...

Written by Jennifer Cox LCPC   Sticking to and maintaining all year long goals or new year resolutions can be challenging, but with the right strategies, you can increase your chances of success. Here are some tips to help you stay committed to your goals/resolutions: 1. Set...

Written by Jennifer Cox LCPC   As the last remnants of the holiday season such as decorations are packed away, the last cookie eaten, and the activities come to an end, many of us find ourselves grappling with an unexpected feeling – A sense of loss. Stepping back into our...