ECH Counseling, PLLC

Written by Jennifer Cox LCPC   From phones and laptops to tablets and TVs, we’re constantly bombarded with digital information. While technology offers incredible benefits, excessive screen time can take a toll on our mental health.  This blog explores the pros and cons of...

Written by Jennifer Cox LCPC We’re social creatures. From the earliest hunter-gatherer to our modern, interconnected world, humans thrive on connection. Technology has changed how we interact, but the fundamental need for genuine human connection remains crucial for our mental...

Written by Jennifer Cox LCPC   We all know exercise is good for our bodies. But what about our minds? Getting active is a powerful tool for boosting your mental health and the benefits are worth taking into consideration. Whether you’re dealing with stress, anxiety, or...

Written by Jennifer Cox LCPC   Do you feel like you are constantly running on a hamster wheel? Your mind racing with to-do lists and what-ifs, leaving you feeling overwhelmed and disconnected from yourself. This is where mindfulness comes in – A tool, a way of living, that...