ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Understanding the Sources of Holiday Stress Before implementing coping strategies, it’s helpful to identify what might be causing holiday-related stress. Common sources include: – Financial Pressures: The expectation to buy gifts, host...

Written by Jennifer Cox LCPC   As the holiday season approaches, we often find ourselves caught in a whirlwind of events such as family gatherings, shopping, cooking, etc. While this time of year can be joyful, it can also lead to stress, anxiety, and feelings of loneliness....