ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new positive routine, but it seems like no matter what you do, you keep falling back into old patterns. It can be...

Written by Jennifer Cox LCPC   Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s emotional, psychological, and social well-being – A person’s state of mental/emotional...

Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that we have seen an increase in mental illness rates for various factors: -Increased Awareness and...

Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common types, and the importance of breaking the stigma surrounding it. By...

Written by Jennifer Cox LCPC   Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor that often determines the success of therapy is the individual’s personal...

Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. It implies a path or course of action taken to address and heal...

Written by Jennifer Cox LCPC   Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations.   When coping with challenging situations, seeking professional help through counseling or therapy can be...

Written by Jennifer Cox LCPC   Empowerment is the process of helping yourself discover personal strengths and capacities, so that you are able to take control of your life.  In counseling, we offer guidance and support as one is figuring out their journey.   When empowered, one...

Written by Jennifer Cox LCPC   Some of the biggest challenges of transitioning back to school has a lot to do with executive functioning.  Children are still developing these skills, they aren’t fully developed until we are in our early to mid 20s. Stopping and considering some...

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level – Leaving you feeling motivated, good, and confident.  Since these 4 chemicals are so...