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ECH Counseling, PLLC

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ADHD

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  • Having trouble paying attention?
  • Lack of follow through (homework, work tasks, chores)?
  • Are you organizationally challenged?
  • Are you easily distracted?
  • Often forgetful?
  • Are you making careless mistakes, inattentive to detail?
  • Not paying attention when someone is talking to you?
  • Struggle with planning out homework, work, or projects?
  • Talk excessively and interrupt others?
  • Do you find yourself avoiding tasks requiring sustained focus?
  • Struggle keeping track of or often lose items?
  • Feeling restless and fidgety?
  • Struggle to do things quietly?
  • Feeling like you are on the go?
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Anxiety

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  • Are you having intrusive and uncontrollable worrisome thoughts?
  • Are you feeling irritability and angry?
  • Having difficulties focusing and less motivation?
  • Are you feeling fatigue?
  • Having headaches, stomachaches, or muscle tension?
  • Changes in your sleep patterns?
  • Feeling restless?
  • Finding yourself avoiding certain people or situations?
  • Changes in your eating habits?
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Codependency

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  • Having negative, self-defeating thoughts?
  • Do you have an exaggerated sense of responsibility for the actions of others?
  • Do you find yourself putting others before you?
  • Do you struggle with saying no?
  • Find yourself looking for approval?
  • Will do anything to hold on to a relationship to avoid the feeling of abandonment and rejection?
  • When you try to be assertive, you feel guilty?
  • Do you lack trust in yourself and/or others, which leads to difficulty making decisions?
  • Not knowing what you truly need because of difficulties identifying feelings?
  • Problems with intimacy, struggle with being open and close to someone?
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Depression

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  • Feeling on edge, irritable?
  • Tearful throughout the day?
  • Lacking motivation?
  • Has your energy level dropped?
  • Isolate and avoiding situations and people?
  • Feeling restless?
  • Lack of concentration?
  • Repeatedly going over thoughts more days than not?
  • Are you having feelings of hopelessness and helplessness?
  • Are you having suicidal thoughts?
  • Are you experiencing any changes in sleep, appetite, or weight?
  • Have you stopped doing things once enjoyed?
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