At ECH Counseling, the focus is on creating a laid-back, therapeutic environment where you feel empowered to recognize direction for change and overcome barriers to achieve personal fulfillment.
We will utilize a cognitive approach to work through each situation and uncover the best strategy to help you move forward to achieve your goals.
- Establish presenting problem(s)
- Gain insight
- Develop coping skills and techniques that are beneficial for presenting problem(s)
- Identify the tools needed to strive for change
- Understand what is needed to lead a fulfilling life
So, if you are:
- Feeling stuck in your head?
- Suffering from worries that won’t let you sleep?
- Feeling disconnected from your life?
- Experiencing self-defeating, negative thoughts?
- Wanting to stop the intrusive thoughts, overwhelming feelings?
You can change your answer(s).