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Medical Articles & News
Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – So let’s support each other through difficult times. […]
Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – From our home, relationships, work, overall daily functioning, […]
Written by Jennifer Cox LCPC May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and promoting mental wellbeing. Mental health is a crucial […]
Written by Jennifer Cox LCPC As we have been discussing this month – Our thoughts play a significant role in shaping our emotions and behaviors on a day to […]
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. There is an intricate connection between our thoughts, emotions, and behaviors. To develop […]
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. Core beliefs are the deeply held beliefs and values that shape our thoughts, […]
Written by Jennifer Cox LCPC This month let’s consider our thoughts and how they impact our emotions and behaviors. How do you think thoughts such as the following impact […]
Written by Jennifer Cox LCPC This month we have discussed the 3 most important self care areas: nutrition, sleep, and exercise. In today’s fast-paced world, taking care of ourselves both […]
Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental […]
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
