ECH Counseling, PLLC

Written by Jennifer Cox LCPC   In today’s fast-paced world, the importance of mental health has come to the forefront of public awareness. With increasing stressors from school/work, relationships, social media, etc, many people are seeking effective ways to cope with their...

Written by Jennifer Cox LCPC   Empowering yourself involves taking proactive steps to enhance your self-confidence, skills, and overall well-being.   Here are several strategies to help you empower yourself:   1. Set Clear Goals: Define what you want to achieve in...

Written by Jennifer Cox LCPC   As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly known as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and...

Written by Jennifer Cox LCPC   So what is causing someone’s executive functioning challenges? It is important to know for treatment purposes. We all have executive functions that can be impacted for various reasons. Identifying the cause will guide treatment. This is taken...

Written by Jennifer Cox LCPC ADHD is a neurodevelopment disorder. When we talk about ADHD, it isn’t just a disorder that lacks attention or has impulsive tendencies, there is so much that occurs behind the scenes with our executive functioning. It is a term that covers a variety of...

Written by Jennifer Cox LCPC Just as anxiety can present as ADHD, so can depression. Why is this? Well, we all have executive functions and they can be impacted for various reasons. When someone is dealing with depression, executive functioning can be significantly impaired, leading...

Written by Jennifer Cox LCPC   Emotions and opinions are an integral part of our experiences – They shape our perspectives guide our actions, and give meaning to our interactions. However, it is important to remember that emotions and opinions are not facts. Emotions are...

Written by Jennifer Cox LCPC Suicide is a serious and heartbreaking issue that affects millions of people around the world each year. While it can be a difficult and uncomfortable topic to discuss, it is important to be aware of the warning signs of suicide and know what to do if you...

Written by Jennifer Cox LCPC Anxiety is a common mental health condition that can have a profound impact on a person’s executive functioning, the set of mental skills that help individuals plan, organize, and execute tasks effectively. When someone is dealing with anxiety,...

Written by Jennifer Cox LCPC   Building resilient coping skills is important for our mental and emotional well-being.  Resilience refers to the ability to bounce back from difficult or challenging situations and adapt to changes or adversity. It involves being able to cope with...