ECH Counseling, PLLC

Written by Jennifer Cox LCPC The holiday season is often a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period of heightened stress, anxiety, and emotional challenges. Whether due to personal struggles, family dynamics, or the pressures...

Written by Jennifer Cox LCPC   As the holiday season approaches, many of us find ourselves caught in a whirlwind of preparations, expectations, and traditions. While the holidays can be a wonderful time filled with joy and connection, they can also bring a significant amount of...

Written by Jennifer Cox LCPC   In a world that constantly demands our attention and energy, mental health often takes a backseat. The pressures of daily life, the weight of responsibilities, and societal expectations can lead us into a spiral of emotional exhaustion. However,...

Written by Jennifer Cox LCPC   In today’s fast-paced world, the importance of mental health has come to the forefront of public awareness. With increasing stressors from school/work, relationships, social media, etc, many people are seeking effective ways to cope with their...

Written by Jennifer Cox LCPC   Empowering yourself involves taking proactive steps to enhance your self-confidence, skills, and overall well-being.   Here are several strategies to help you empower yourself:   1. Set Clear Goals: Define what you want to achieve in...

Written by Jennifer Cox LCPC   As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly known as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and...

Written by Jennifer Cox LCPC   So what is causing someone’s executive functioning challenges? It is important to know for treatment purposes. We all have executive functions that can be impacted for various reasons. Identifying the cause will guide treatment. This is taken...

Written by Jennifer Cox LCPC ADHD is a neurodevelopment disorder. When we talk about ADHD, it isn’t just a disorder that lacks attention or has impulsive tendencies, there is so much that occurs behind the scenes with our executive functioning. It is a term that covers a variety of...

Written by Jennifer Cox LCPC Just as anxiety can present as ADHD, so can depression. Why is this? Well, we all have executive functions and they can be impacted for various reasons. When someone is dealing with depression, executive functioning can be significantly impaired, leading...

Written by Jennifer Cox LCPC   Emotions and opinions are an integral part of our experiences – They shape our perspectives guide our actions, and give meaning to our interactions. However, it is important to remember that emotions and opinions are not facts. Emotions are...