ECH Counseling, PLLC

Written by Jennifer Cox LCPC   In a world filled with constant stimulation and distractions, finding a moment of peace and clarity can be a challenge. However, one simple and effective tool that can help improve mental health is journaling. The act of putting pen to paper and...

Written by Jennifer Cox LCPC Spoon theory is a metaphor that has been widely used to explain the daily struggles of those living with chronic illnesses or disabilities. But can we apply this concept to mental health? Spoon theory uses spoons to represent the amount of energy that...

Written by Jennifer Cox LCPC Mental Health Awareness month is coming to an end – This blog covers signs and symptoms of mental illness. Mental health awareness is important to discuss because without the awareness, one might not take forth the effort to prioritize their mental...

Written by Jennifer Cox LCPC In today’s fast-paced world, it’s more important than ever to prioritize our mental health and well-being. Just like we have a first aid kit for physical injuries, it’s important to have a mental health wellness toolbox filled with...

Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – So let’s support each other through difficult times. In today’s society, mental health is becoming a more openly discussed topic, breaking down...

Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – From our home, relationships, work, overall daily functioning, etc. Despite the prevalence of mental health issues, there is still a lack of awareness and...

Written by Jennifer Cox LCPC   May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and promoting mental wellbeing. Mental health is a crucial aspect of overall wellbeing, yet it is often overlooked or misunderstood. During Mental...

Written by Jennifer Cox LCPC   As we have been discussing this month – Our thoughts play a significant role in shaping our emotions and behaviors on a day to day basis. Whether we have positive or negative thoughts, they can greatly influence how we feel and act in various...

Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors.   There is an intricate connection between our thoughts, emotions, and behaviors. To develop an understanding, throughout your day try to pay attention to...

Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors.   Core beliefs are the deeply held beliefs and values that shape our thoughts, emotions, and behaviors. These beliefs are often formed early in life and are...