ECH Counseling, PLLC

Written by Jennifer Cox LCPC   As the holiday season approaches, we often find ourselves caught in a whirlwind of events such as family gatherings, shopping, cooking, etc. While this time of year can be joyful, it can also lead to stress, anxiety, and feelings of loneliness....

Written by Jennifer Cox LCPC   Thanksgiving is here, a holiday traditionally centered around gratitude, thankfulness, family gatherings, and the sharing of meals. However, this holiday can serve not only as a time for reflection on what we appreciate but also as an opportunity...

Written by Jennifer Cox LCPC As the days grow shorter and temperatures drop, many people experience a shift in mood. Two common terms that often surface during this time are “seasonal affective disorder” (SAD) and “winter blues.” While they may seem similar,...

Written by Jennifer Cox LCPC As summer fades and fall settles in, many of us experience a shift – Not just in the environment around us but also within ourselves. The changing season can influence our mood and mental health. For some, this transition is a refreshing change,...

Written by Jennifer Cox LCPC Do you find yourself clinging to past experiences, relationships, or emotions that weigh heavily on your heart and mind? The concept of “letting go” can seem daunting, yet it serves an essential purpose in our mental health. Let’s explore what...

Written by Jennifer Cox LCPC As the seasons change and autumn arrives, trees begin to shed their leaves, a beautiful transformation. This natural phenomenon can serve as an enlightening metaphor for our own mental health journeys. Just as trees lose their leaves to prepare for...

Written by Jennifer Cox LCPC Just as we prioritize our physical health through exercise, nutrition, and regular check-ups – It’s crucial to make mental health a priority. Overall wellbeing includes many facets to lead a balanced life. Mental health covers our emotional,...

Written by Jennifer Cox LCPC So, you’ve decided to start therapy. That’s a huge step, one that takes courage. Whether you’re struggling with anxiety, depression, relationship issues, or simply want to improve your overall well-being, therapy can be a powerful tool...

Written by Jennifer Cox LCPC Over the last 8 weeks, we have discussed how to get started on your self-care journey. Looking at how daily self care practices impact your overall health. As a review, let’s summarize – These key areas of self-care can make a profound difference:...

Written by Jennifer Cox LCPC   Getting Outside Boosts Your Mental Health! We all know that fresh air is good for us, but did you know the profound impact it can have on your mental health? In today’s technology world, it’s easy to get caught up in the hustle and...