ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Empowering yourself involves taking proactive steps to enhance your self-confidence, skills, and overall well-being.   Here are several strategies to help you empower yourself:   1. Set Clear Goals: Define what you want to achieve in...

Written by Jennifer Cox LCPC   As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly known as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and...

Written by Jennifer Cox LCPC   Emotions and opinions are an integral part of our experiences – They shape our perspectives guide our actions, and give meaning to our interactions. However, it is important to remember that emotions and opinions are not facts. Emotions are...

Written by Jennifer Cox LCPC Suicide is a serious and heartbreaking issue that affects millions of people around the world each year. While it can be a difficult and uncomfortable topic to discuss, it is important to be aware of the warning signs of suicide and know what to do if you...

Written by Jennifer Cox LCPC   Building resilient coping skills is important for our mental and emotional well-being.  Resilience refers to the ability to bounce back from difficult or challenging situations and adapt to changes or adversity. It involves being able to cope with...

Written by Jennifer Cox LCPC   The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools necessary for day to day challenges with problem solving skills and understanding their emotions....

Written by Jennifer Cox LCPC   By following these tips, parents can help their child(ren) succeed in school and maintain a healthy and balanced lifestyle. Remember every child is unique, so adapt these tips to suit your child’s needs.   Establish a routine: It’s important...

Written by Jennifer Cox LCPC   As a parent, one of the most important things you can do for your child is to help them mentally prepare for school. Whether they are starting kindergarten or heading back to school after break, it’s important to set them up for success by...

Written by Jennifer Cox LCPC Summer is in full force and with it comes a time to relax, unwind, and take care of ourselves. The warm weather and longer days provide the perfect opportunity to focus on self-care and prioritize our mental and physical well-being. Here are some tips for...

Written by Jennifer Cox LCPC As we have been discussing – Journaling is a powerful tool for self-expression, reflection, and personal growth. There are many different types of journaling techniques for various interests and preferences. Whether you prefer writing, drawing, or a...