ECH Counseling, PLLC

Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors.   Core beliefs are the deeply held beliefs and values that shape our thoughts, emotions, and behaviors. These beliefs are often formed early in life and are...

Written by Jennifer Cox LCPC This month let’s consider our thoughts and how they impact our emotions and behaviors.   How do you think thoughts such as the following impact our actions and how we truly feel about ourselves? -I can’t, I might make a mistake and that is...

Written by Jennifer Cox LCPC This month we have discussed the 3 most important self care areas:  nutrition, sleep, and exercise. In today’s fast-paced world, taking care of ourselves both mentally and physically is more important than ever. Incorporating self-care practices...

Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental well-being. Regular physical activity has been shown to have numerous benefits for mental...

Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep habits and raise awareness about the impact of sleep on our overall health and well-being....

Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month.   National Nutrition Month is an annual campaign that takes place in March to promote the importance of a healthy eating lifestyle. To raise awareness about the...

Written by Jennifer Cox LCPC   The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are working and making progress which is a benefit.  So what are some benefits and drawbacks with...

Written by Jennifer Cox LCPC   Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new positive routine, but it seems like no matter what you do, you keep falling back into old patterns. It can be...

Written by Jennifer Cox LCPC   Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s emotional, psychological, and social well-being – A person’s state of mental/emotional...

Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that we have seen an increase in mental illness rates for various factors: -Increased Awareness and...