ECH Counseling, PLLC

Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental well-being. Regular physical activity has been shown to have numerous benefits for mental...

Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep habits and raise awareness about the impact of sleep on our overall health and well-being....

Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month.   National Nutrition Month is an annual campaign that takes place in March to promote the importance of a healthy eating lifestyle. To raise awareness about the...

Written by Jennifer Cox LCPC   The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are working and making progress which is a benefit.  So what are some benefits and drawbacks with...

Written by Jennifer Cox LCPC   Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new positive routine, but it seems like no matter what you do, you keep falling back into old patterns. It can be...

Written by Jennifer Cox LCPC   Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s emotional, psychological, and social well-being – A person’s state of mental/emotional...

Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that we have seen an increase in mental illness rates for various factors: -Increased Awareness and...

Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common types, and the importance of breaking the stigma surrounding it. By...

Written by Jennifer Cox LCPC   Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor that often determines the success of therapy is the individual’s personal...

Written by Jennifer Cox LCPC I wanted to end my series of ADHD blogs with a very important conversation starter.  How many of you have heard these statements?   “I don’t believe in ADHD” “Everyone has ADHD” “I am forgetful too” “I can’t focus” There will be times when you can’t...