Written by Jennifer Cox LCPC

 

Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new positive routine, but it seems like no matter what you do, you keep falling back into old patterns. It can be frustrating and disheartening, but there is hope. By owning the behavior and taking responsibility for your actions, you can empower yourself to make lasting change.

What does it mean to own the behavior? It means recognizing that you are in control of your actions and decisions. You have the power to choose and change your behavior. By accepting this responsibility, you are taking the first step towards personal growth and transformation.

Owning the behavior requires self-awareness and reflection. Take the time to examine your actions and the underlying motivations behind them. Understanding the why behind your behavior is crucial in order to effectively change it.

-Are you engaging in negative behavior to avoid discomfort or pain?

-Are you holding onto old habits because they provide a sense of familiarity and security?

Once you have gained insight into your behavior, it’s time to develop a plan of action. Set clear and realistic goals for yourself. Break down your desired behavior change into smaller, manageable steps. This will make the process less overwhelming and increase your chances of success. Hold yourself accountable by tracking your progress and celebrating small victories along the way.

Changing behavior is not easy, and setbacks are a natural part of the process. It’s important to be kind and patient with yourself. If you slip up, don’t beat yourself up. Instead, use it as an opportunity to learn and grow. Reflect on what triggered the relapse and adjust your strategy accordingly.

Owning the behavior to change the behavior is a powerful mindset shift. It puts you in the driver’s seat of your own life and empowers you to create the change you desire.

So, take ownership of your behavior today. Embrace the power within you to change and grow. Believe in your ability to create lasting change. And most importantly, be kind and patient with yourself throughout the process. You have the power to transform your life. Start now.

In addition to self-reflection and goal-setting, it can be helpful to seek support from others. Share your goals and challenges with trusted friends or family members. They can provide encouragement, accountability, and a fresh perspective. Consider joining a support group or seeking professional help if needed. Sometimes, having someone else to lean on can make all the difference in your journey towards behavior change.

 

Skills to help make the change:

Acknowledge that a change is necessary:

• Evaluate your current behavior
• Self-explore – Think about what change you would like to make
• Evaluate pros and cons of behavior change
• Identify and promote new, positive outcome expectations

Getting ready to change:

• List skills needed for change
• Identify obstacles

Changing of behavior:

• Focus on the restructuring
• Take small initial steps
• Bolster self-efficacy for dealing with obstacles
• Combat feelings of loss and reiterate long-term benefits

Maintaining the behavior change:

• Plan for follow-up support
• Reinforce internal rewards
• Think about coping with relapse

 

Let us work together to create a world where mental health is prioritized – Where everyone feels safe and supported, empowered on their healing journey towards wellness.

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