ECH Counseling, PLLC

Written by Jennifer Cox LCPC Anxiety is a common mental health condition that can have a profound impact on a person’s executive functioning, the set of mental skills that help individuals plan, organize, and execute tasks effectively. When someone is dealing with anxiety,...

Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. It implies a path or course of action taken to address and heal...

Written by Jennifer Cox LCPC   Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations.   When coping with challenging situations, seeking professional help through counseling or therapy can be...

Written by Jennifer Cox LCPC   Empowerment is the process of helping yourself discover personal strengths and capacities, so that you are able to take control of your life.  In counseling, we offer guidance and support as one is figuring out their journey.   When empowered, one...

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level – Leaving you feeling motivated, good, and confident.  Since these 4 chemicals are so...

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level – Leaving you feeling motivated, good, and confident.  Since these 4 chemicals are so...

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level – Leaving you feeling motivated, good, and confident.  Since these 4 chemicals are so...

Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and confident.     DOPAMINE is an important part of our reward system, the brain releases dopamine when...

Written by Jennifer Cox LCPC   Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead.  Too often we ask what if and then search for the answers – Trying to obtain answers to a question that truly isn’t a question at...

Written by Jennifer Cox LCPC   The 3 Rs that could help one manage their anxiety are actionable skills and strategies:   -Recognize: Identify when feeling anxious and observe any physical signs or behaviors that may be present.  Recognize it is a chemical reaction. -Relax:...