ECH Counseling, PLLC

Written by Jennifer Cox LCPC   The 3 Rs that could help one manage their anxiety are actionable skills and strategies:   -Recognize: Identify when feeling anxious and observe any physical signs or behaviors that may be present.  Recognize it is a chemical reaction. -Relax:...

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, especially the circadian rhythm (your sleep cycle).  This rhythm regulates melatonin which is your sleep hormone and cortisol...

Written by Jennifer Cox LCPC   Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself and restore balance.  Reiki practitioners use their hands to deliver energy to your body, improving the...

Written by Jennifer Cox LCPC The temptation to multitask is a daily challenge, especially with all the items that end up on your to-do list. When I say multitasking, I mean  switching between several demanding and ongoing tasks that require mental effort, your attention. Research...

Written by Jennifer Cox LCPC In recent research, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays. Among the holiday stressors listed by respondents were the financial demands of the season, negotiating the interpersonal dynamics of...