Written by Jennifer Cox LCPC

 

By following these tips, parents can help their child(ren) succeed in school and

maintain a healthy and balanced lifestyle.

Remember every child is unique, so adapt these tips to suit your child’s needs.

 

Establish a routine:

It’s important for children to have a consistent daily routine.  A routine can help your child feel a sense of stability and control in their day-to-day life.  This includes a fixed sleep schedule, meal times, homework time, and free time, this all creates a sense of security.  This allows them to learn what will be occurring next which eliminates questions and stress from all in the household.

Get organized:

Help your child organize their school supplies, textbooks, and assignments.  Consider the area they do homework by setting up a quiet and well-lit space.  Minimize distractions and provide necessary resources and material, remember to make this individualized.  Teach time management skills to help your child learn how to prioritize tasks, manage their time, and set goals – These skills are essential for everyday life going forward.  This will help them stay on top of school and reduce stress.

Encourage open communication:

Encourage your child to express their feelings, worries, challenges, and successes about school.  This type of communication will help identify areas where they need extra support.  When they talk about their feelings, be sure to listen to them patiently and without judgment.  This can help them feel heard and understood, and may help ease their anxiety.  Check in with yourself because your own emotions could get in the way of what your child is trying to communicate.  Having open communication helps build a strong parent-child relationship and provides them support at home.

Practice good mental health habits:

Promote good mental health practices, such as balanced diet, good sleep habits, regular exercise, hygiene practices, and stress-relieving activities such as relaxation techniques.  Encourage your child to explore different stress-relieving activities that work for them.  Join them and explore for yourself, talk about your experiences as you learn coping skills.  These habits contribute to your child’s overall well-being and help them stay focused and energized during school.

Be involved in school:

Stay involved in your child’s education by attending parent-teacher conferences, asking about friends, volunteering at school, attending school events, communicating with teachers, and keeping up with their progress.  This involvement demonstrates that you value them and their education.  Being involved helps you stay informed about what is occurring at school.

Teach problem-solving skills:

Teach your child practical problem-solving skills to help them manage any challenges they may face during the school day. Role-playing different scenarios can help children feel more prepared for whatever the day may bring.  Talk through situations that occur at home, helping them see the process that occurs in your mind.

Celebrate small victories:

Be sure to celebrate your child’s successes and progress, no matter how small they may seem. This can help boost their confidence and keep them motivated.

 

 

If you’re struggling with your mental health, don’t hesitate to seek help from a professional – Reaching out for support is a brave and important step in prioritizing your well-being.

 

By working together, we can create a world where mental health is valued and

all individuals have access to the care and resources they deserve.

 

 Reach out today at in**@***********ng.com or 815-363-0864