I help adults and children struggling with anxiety, depression, and insecurity transition to feeling safe and secure, while moving forward in life with confidence and trust in themselves. I have worked with children and adults who have experienced sexual assault, domestic violence, anxiety, depression, complex trauma, dysfunctional relationships, prenatal/postpartum depression/anxiety, grief, self-worth challenges, addictions to food/drugs/alcohol, and perfectionism. I also have experience working with children and their families with a variety of youth challenges. I will work with you and your child to help negotiate big emotions, life transitions, trauma, gender identity, or behavioral challenges.
I believe in the mind-body connection and incorporating energy work such as Reiki into the client centered approach. I am a trauma informed therapist who uses a combination of holistic therapy, somatic therapy, CBT, mindfulness, and dialectical behavior therapy to help navigate life experiences and identify blocks in patterns towards growth. I also use spiritual practices and ideas to promote healing and growth.
I have always wanted to help people, even as a child. I was the empathic support friend or family member who wanted to problem solve and help others in their situations. This strong desire to help others led me down the path towards social work. I am passionate about guiding others towards self-healing and consciously creating their dream life.
I completed my master’s degree in social work at Aurora University. I am a Certified Reiki Master Teacher who has been practicing energy work since 2015.
I look forward to our journey together!