How does ADHD impact Flexibility and What to do?

November 30, 2023ADHD

Written by Jennifer Cox LCPC Let’s talk about Flexibility, another Executive Function. Flexibility is an important skill for individuals with ADHD to develop and practice – Flexibility, in the context […]

ADHD and Intense Emotions

November 22, 2023ADHD

Written by Jennifer Cox LCPC Let’s talk about Emotional Control, another Executive Function. Emotional regulation is the ability to respond to situations in a manner that is socially appropriate and […]

Doing what you know, at the right time, in a timely manner

November 15, 2023ADHD Parenting

Written by Jennifer Cox LCPC ADHD symptoms can significantly impact time management, especially due to time blindness, the lack of time perception. Some difficulties that people with ADHD may experience […]

I am Overwhelmed!

November 8, 2023ADHD

Written by Jennifer Cox LCPC Let’s talk about Organization, another Executive Function. People with ADHD have trouble organizing things. They have trouble organizing their thoughts, time, tasks, etc. Research suggests […]

I Can’t Stay Focused!!!

November 1, 2023ADHD

Written by Jennifer Cox LCPC Last week we discussed Working Memory. Now let’s talk about Sustained Attention, another Executive Function. Sustained attention, also known as focused attention, is […]

Short-Term Memory is our Working Memory

October 25, 2023ADHD

Written by Jennifer Cox LCPC Last week we discussed Response Inhibition. Now let’s talk about Working Memory, another Executive Function. Working memory is the retention of thoughts or information, keeping […]

Response Inhibition – Impulse Control

October 11, 2023ADHD

Written by Jennifer Cox LCPC Last week we briefly discussed all the executive functions. Now let’s break them down a bit, this week we will talk about Response Inhibition, known […]

What does Executive Functioning mean?

October 4, 2023ADHD

Written by Jennifer Cox LCPC It is a term that covers a variety of skills and cognitive processes that allow us to function independently. They involve cognitive and behavioral […]

What does your healing journey look like?

September 27, 2023Anxiety Depression Self Care Self Esteem Stress

Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]

What’s in your coping toolbox?

September 20, 2023Anxiety Depression Self Care Self Esteem Stress

Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]