Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Building resilient coping skills is important for our mental and emotional well-being. Resilience refers to the ability to bounce back from difficult or challenging […]
Written by Jennifer Cox LCPC The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools […]
Written by Jennifer Cox LCPC ADHD symptoms can significantly impact time management, especially due to time blindness, the lack of time perception. Some difficulties that people with ADHD may experience […]
Written by Jennifer Cox LCPC Some of the biggest challenges of transitioning back to school has a lot to do with executive functioning. Children are still developing these skills, […]
Written by Jennifer Cox LCPC Children can learn to identify and recognize their emotions and choose how they wish to respond. It can happen! Here are some ways to get […]
Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health. Here are ways to help ensure a healthy relationship […]
Written by Jennifer Cox LCPC For most parents, discipline comes naturally, so you might spend a lot of time focusing on areas of weakness. At times, it is easier to […]
Written by Jennifer Cox LCPC Sustained Attention – That’s the period of time for which someone can maintain focus on a given task. It is a relevant aspect of […]
