ECH Counseling, PLLC

Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and confident.     DOPAMINE is an important part of our reward system, the brain releases dopamine when...

Written by Jennifer Cox LCPC   Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead.  Too often we ask what if and then search for the answers – Trying to obtain answers to a question that truly isn’t a question at...

Written by Jennifer Cox LCPC Children can learn to identify and recognize their emotions and choose how they wish to respond.  It can happen! Here are some ways to get your children recognizing, understanding, and responding to their emotions: Talk about your emotions and their...

Written by Jennifer Cox LCPC One of the most important aspects of treatment is recognizing that emotions will come and go in life, and yes some may be uncomfortable. In counseling we work on recognizing, making sense of the emotions, and learning acceptance by utilizing skills such...

Written by Jennifer Cox LCPC   Whether emotions are considered positive or negative, they can sometimes appear arbitrary.  They are all impulses to act, preparing the body for very different responses. There are, however, many ways to gain insight into your emotions.  Begin by...

Written by Jennifer Cox LCPC   We all could benefit from better understanding our emotions and how they impact our thoughts and behaviors.   Emotional thinking helps explain how we react physiologically, psychologically, and behaviorally to our environment.  For example, a fear...

Written by Jennifer Cox LCPC   Introvert vs Extrovert Knowing if you are an introvert or extrovert can be important since it could impact your mood, interactions with others, your day to day, etc.   Introverts tend to: -Get drained by prolonged social interactions and need...

Written by Jennifer Cox LCPC   Core beliefs are fundamental beliefs or assumptions that guide a person’s thinking, emotions, and behavior. They are deeply held convictions that shape an individual’s view and impact their attitudes and actions. Core beliefs can be...

Written by Jennifer Cox LCPC   Processing emotions can be a difficult task, but it is important to process our emotions in a healthy way in order to avoid negative consequences. There are various ways to move through this process, here is one way. -Identify the emotion you are...

Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health.  Here are ways to help ensure a healthy relationship that supports your children: Listen to your child without distractions, have conversations...