ECH Counseling, PLLC

Written by Jennifer Cox LCPC   My last blog discussed CBT, DBT, and ACT – Now let’s look at how SFT differs. Solution-focused therapy doesn’t require you to dive into your past. Instead, it will focus on the present while working toward a future in which your current...

Written by Jennifer Cox LCPC   Acceptance and Commitment Therapy (ACT) ACT helps people accept their thoughts and feelings, and move forward in a way that’s consistent with their values. My last blog discussed CBT and DBT – Now let’s look at how ACT differs.   What is...

Written by Jennifer Cox LCPC Understanding the Differences Between CBT and DBT Two therapies have gained significant recognition for their effectiveness in mental health treatment: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both approaches aim to...

Written by Jennifer Cox LCPC Mental health counseling can significantly aid in achieving well-being goals through various methods: 1. Personalized Guidance: Counselors provide tailored support based on individual needs and circumstances, helping clients identify specific well-being...

Written by Jennifer Cox LCPC Telehealth counseling has gained significant popularity, especially in recent years. Here are the pros and cons, with an emphasis on the advantages:   Pros: 1. Accessibility: Telehealth allows individuals to access mental health services from the...

Written by Jennifer Cox LCPC   Coping and Thriving in the New Year As we step into a new year, many of us reflect on the past year and contemplate our mental well-being. The start of a new year is a time to set intentions and establish goals that can help us navigate the unique...

Written by Jennifer Cox LCPC As the calendar turns to a new year, many of us find ourselves reflecting on the past year. The beginning of 2026 offers a fresh start – an opportunity to shed the weight of what was and embrace the possibilities of what can be. This blog will explore...

Written by Jennifer Cox LCPC As the calendar flips to a new year, many of us feel the urge to set resolutions, striving for a transformed version of ourselves. While the promise of change can be invigorating, the pressure of “New Year, New You” often overlooks the...

Written by Jennifer Cox LCPC   Understanding the Sources of Holiday Stress Before implementing coping strategies, it’s helpful to identify what might be causing holiday-related stress. Common sources include: – Financial Pressures: The expectation to buy gifts, host...

Written by Jennifer Cox LCPC   As the holiday season approaches, we often find ourselves caught in a whirlwind of events such as family gatherings, shopping, cooking, etc. While this time of year can be joyful, it can also lead to stress, anxiety, and feelings of loneliness....