ECH Counseling, PLLC

Written by Jennifer Cox LCPC Do you find yourself clinging to past experiences, relationships, or emotions that weigh heavily on your heart and mind? The concept of “letting go” can seem daunting, yet it serves an essential purpose in our mental health. Let’s explore what...

Written by Jennifer Cox LCPC As the seasons change and autumn arrives, trees begin to shed their leaves, a beautiful transformation. This natural phenomenon can serve as an enlightening metaphor for our own mental health journeys. Just as trees lose their leaves to prepare for...

Written by Jennifer Cox LCPC Just as we prioritize our physical health through exercise, nutrition, and regular check-ups – It’s crucial to make mental health a priority. Overall wellbeing includes many facets to lead a balanced life. Mental health covers our emotional,...

Written by Jennifer Cox LCPC So, you’ve decided to start therapy. That’s a huge step, one that takes courage. Whether you’re struggling with anxiety, depression, relationship issues, or simply want to improve your overall well-being, therapy can be a powerful tool...

Written by Jennifer Cox LCPC The majority of children have been back at school for a month. This can be a challenging time, filled with anxieties and adjustments. It is crucial to prioritize our children’s mental health as they navigate this shift. The ‘back-to-school blues’...

Written by Jennifer Cox LCPC Over the last 8 weeks, we have discussed how to get started on your self-care journey. Looking at how daily self care practices impact your overall health. As a review, let’s summarize – These key areas of self-care can make a profound difference:...

Written by Jennifer Cox LCPC   Getting Outside Boosts Your Mental Health! We all know that fresh air is good for us, but did you know the profound impact it can have on your mental health? In today’s technology world, it’s easy to get caught up in the hustle and...

Written by Jennifer Cox LCPC   From phones and laptops to tablets and TVs, we’re constantly bombarded with digital information. While technology offers incredible benefits, excessive screen time can take a toll on our mental health.  This blog explores the pros and cons of...

Written by Jennifer Cox LCPC We’re social creatures. From the earliest hunter-gatherer to our modern, interconnected world, humans thrive on connection. Technology has changed how we interact, but the fundamental need for genuine human connection remains crucial for our mental...

Written by Jennifer Cox LCPC   We all know exercise is good for our bodies. But what about our minds? Getting active is a powerful tool for boosting your mental health and the benefits are worth taking into consideration. Whether you’re dealing with stress, anxiety, or...