ECH Counseling, PLLC

Written by Jennifer Cox LCPC There are times when you know something feels different, but you can’t quite put your finger on what it is. You may still be going through your usual routines, working, talking to the people, and getting things done – But internally, something feels...

Written by Jennifer Cox LCPC As we come to the end of Mental Health Awareness Month, it’s important to remember that mental health isn’t something we focus on for only 31 days out of the year. Awareness may have a designated month, but caring for our mental and emotional well-being...

Written by Jennifer Cox LCPC In today’s always connected world, many of us spend hours moving from one screen to another — answering emails, scrolling social media, attending virtual meetings, or binge watching shows to unwind. While technology keeps us connected, constant screen...

Written by Jennifer Cox LCPC Mental health is often treated as something separate from physical health, but the truth is they are deeply connected. The way we care for our bodies affects our minds, and the way we care for our minds affects our bodies. When stress builds up, our...

Written by Jennifer Cox LCPC Every May, Mental Health Awareness Month reminds us that mental well-being matters just as much as physical health. It is a time to raise awareness, reduce stigma, and encourage honest conversations about emotional wellness. This year’s theme, “More Good...

Written by Jennifer Cox LCPC Every year in April, National Counseling Awareness Month discusses the impact of counseling and the dedicated professionals who help individuals, couples, families, and communities navigate life’s challenges. It is a time to recognize that seeking support...

Written by Jennifer Cox LCPC   I hope these questions are helpful to you, particularly if you have considered or have any inquiries regarding counseling services.   1. What is counseling? Counseling (or psychotherapy) is a collaborative process where a trained professional...

Written by Jennifer Cox LCPC   My last blog discussed CBT, DBT, and ACT – Now let’s look at how SFT differs. Solution-focused therapy doesn’t require you to dive into your past. Instead, it will focus on the present while working toward a future in which your current...

Written by Jennifer Cox LCPC   Acceptance and Commitment Therapy (ACT) ACT helps people accept their thoughts and feelings, and move forward in a way that’s consistent with their values. My last blog discussed CBT and DBT – Now let’s look at how ACT differs.   What is...

Written by Jennifer Cox LCPC Understanding the Differences Between CBT and DBT Two therapies have gained significant recognition for their effectiveness in mental health treatment: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While both approaches aim to...