ECH Counseling, PLLC

Written by Jennifer Cox LCPC Why does prioritizing self-care often feel like a selfish act. Many of us struggle with the notion that taking time for ourselves is selfish, but the truth is that self-care is not just important – It’s essential. The very first step in self-care is...

Written by Jennifer Cox LCPC Summer is upon us and many of us look forward to the summer season as a time to relax, unwind, get outside, and enjoy some time off. However, for some, the summer months can bring about a different kind of stress and exhaustion known as summertime...

Written by Jennifer Cox LCPC Emotional health significantly impacts physical health and lifestyle choices in various ways. Here are several key connections between emotional and physical health:   *Enhanced Immune Function: Positive emotions can boost the immune system, making...

Written by Jennifer Cox LCPC   Emotional well-being is a fundamental aspect of overall mental health, playing a crucial role in how individuals think, feel, and behave. Here’s how emotional well-being contributes to overall mental health:   Resilience and Coping Skills...

Written by Jennifer Cox LCPC   Discussions around mental health and self care have lead to an increased awareness of mental health issues. However, the terms mental health and mental illness are often used interchangeably, causing confusion. It is essential to clarify the...