ECH Counseling, PLLC

Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health!   It is no secret that mental health issues have been on the rise in recent years. With the increasing amount of stress, anxiety, and depression, it is becoming...

Written by Jennifer Cox LCPC   The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed to develop a better understanding of yourself, your emotions and behaviors, and...

Written by Jennifer Cox LCPC   The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your therapist will likely ask a variety of questions to get to know you and to understand your reasons...

Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was for me.  A friend of mine told me about a practitioner in my town and I made an appointment. I did not...

Written by Jennifer Cox LCPC   The 3 Rs that could help one manage their anxiety are actionable skills and strategies:   -Recognize: Identify when feeling anxious and observe any physical signs or behaviors that may be present.  Recognize it is a chemical reaction. -Relax:...

Written by Jennifer Cox LCPC   The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily?  Here are 4 groups of mindful practice with examples of each: Attention to the present moment somatic and sensory experience Non-reactive and a...

Written by Jennifer Cox LCPC   Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others):    *Reduces stress – Research has shown that mindfulness reduces activity in the amygdala, the brain’s region that...

Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought process by:   *Mindful breathing – Focusing your thoughts on the breath coming in and leaving...

Written by Jennifer Cox LCPC Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning).  In order to achieve wellness, we need to engage and be proactive in these areas.   Even without a diagnosed mental illness, people may not be...

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, especially the circadian rhythm (your sleep cycle).  This rhythm regulates melatonin which is your sleep hormone and cortisol...