ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Processing emotions can be a difficult task, but it is important to process our emotions in a healthy way in order to avoid negative consequences. There are various ways to move through this process, here is one way. -Identify the emotion you are...

Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health.  Here are ways to help ensure a healthy relationship that supports your children: Listen to your child without distractions, have conversations...

Written by Jennifer Cox LCPC   Mental Health Awareness Month is about: -Spreading awareness  -Providing information on how to get help and find resources -Developing a better understanding regarding mental health conditions -Learning how to support those with mental health...

Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health!   It is no secret that mental health issues have been on the rise in recent years. With the increasing amount of stress, anxiety, and depression, it is becoming...

Written by Jennifer Cox LCPC   The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed to develop a better understanding of yourself, your emotions and behaviors, and...

Written by Jennifer Cox LCPC   The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your therapist will likely ask a variety of questions to get to know you and to understand your reasons...

Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was for me.  A friend of mine told me about a practitioner in my town and I made an appointment. I did not...

Written by Jennifer Cox LCPC   The 3 Rs that could help one manage their anxiety are actionable skills and strategies:   -Recognize: Identify when feeling anxious and observe any physical signs or behaviors that may be present.  Recognize it is a chemical reaction. -Relax:...

Written by Jennifer Cox LCPC   The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily?  Here are 4 groups of mindful practice with examples of each: Attention to the present moment somatic and sensory experience Non-reactive and a...

Written by Jennifer Cox LCPC   Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others):    *Reduces stress – Research has shown that mindfulness reduces activity in the amygdala, the brain’s region that...