ECH Counseling, PLLC

Written by Jennifer Cox LCPC The majority of children have been back at school for a month. This can be a challenging time, filled with anxieties and adjustments. It is crucial to prioritize our children’s mental health as they navigate this shift. The ‘back-to-school blues’...

Written by Jennifer Cox LCPC   Building resilient coping skills is important for our mental and emotional well-being.  Resilience refers to the ability to bounce back from difficult or challenging situations and adapt to changes or adversity. It involves being able to cope with...

Written by Jennifer Cox LCPC   The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools necessary for day to day challenges with problem solving skills and understanding their emotions....

Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health.  Here are ways to help ensure a healthy relationship that supports your children: Listen to your child without distractions, have conversations...