ECH Counseling, PLLC

Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought process by:   *Mindful breathing – Focusing your thoughts on the breath coming in and leaving...

Written by Jennifer Cox LCPC Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning).  In order to achieve wellness, we need to engage and be proactive in these areas.   Even without a diagnosed mental illness, people may not be...

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, especially the circadian rhythm (your sleep cycle).  This rhythm regulates melatonin which is your sleep hormone and cortisol...

Written by Jennifer Cox LCPC   Seasonal affective disorder (SAD) is a recurrent major depressive disorder with a seasonal pattern usually beginning in fall and continuing into the winter months.  However, SAD does occur in the spring/early summer for some, but that isn’t...

Written by Jennifer Cox LCPC   Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself and restore balance.  Reiki practitioners use their hands to deliver energy to your body, improving the...