Written by Jennifer Cox LCPC

Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning).  In order to achieve wellness, we need to engage and be proactive in these areas.  

Even without a diagnosed mental illness, people may not be mentally well or thriving because there may be some stress, worry, loneliness, or other challenges. On the other hand, those who have a diagnosed mental disorder can still have moderate or positive mental wellness (e.g., having good relationships, feeling happy, or functioning well at a job). 

The following areas have been shown through research (Global Wellness Institute) as good representations of our overall mental wellness:

• Activity and Creativity
• Growth and Nourishment
• Rest and Rejuvenation
• Connection and Meaning

Each area has mind-body and internal-external dimensions that allows people to select strategies, activities, and pathways that are the most important for them to pursue wellness.  

It is about creating a more meaningful life through:

• Prevention
• Developing coping skills for life’s challenges
• Being resilient when we face stress, worry, loneliness, anger and sadness
• Engaging in personal growth – To utilize our individual values, culture, and beliefs

For more information:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/