ECH Counseling, PLLC

Shifting of attention requires a range of transitions.  Here are a few examples of how things could get in the way: -Emotions – Someone might say they ‘don’t feel like doing xyz’, it’s likely that they haven’t emotionally transitioned to that task yet. -Changing your thought...

Written by Jennifer Cox LCPC Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning).  In order to achieve wellness, we need to engage and be proactive in these areas.   Even without a diagnosed mental illness, people may not be...

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, especially the circadian rhythm (your sleep cycle).  This rhythm regulates melatonin which is your sleep hormone and cortisol...

Written by Jennifer Cox LCPC   Seasonal affective disorder (SAD) is a recurrent major depressive disorder with a seasonal pattern usually beginning in fall and continuing into the winter months.  However, SAD does occur in the spring/early summer for some, but that isn’t...

Written by Jennifer Cox LCPC   Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself and restore balance.  Reiki practitioners use their hands to deliver energy to your body, improving the...

Written by Jennifer Cox LCPC The temptation to multitask is a daily challenge, especially with all the items that end up on your to-do list. When I say multitasking, I mean  switching between several demanding and ongoing tasks that require mental effort, your attention. Research...

Written by Jennifer Cox LCPC In recent research, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays. Among the holiday stressors listed by respondents were the financial demands of the season, negotiating the interpersonal dynamics of...

Written by Jennifer Cox LCPC Music therapy is nothing new.  However, the difference between music therapy as you may know it vs sound healing is the use of sound waves that mimic natural vibrations.   Sound healing utilizes vibrational musical instruments called signing bowls, gongs,...

Written by Jennifer Cox LCPC I have come across this word a few times, mental congestion, I believe it is a good term to describe how one becomes overwhelmed, burned out, stressed, mentally exhausted, etc.   No matter what word you use or where the congestion stems from the emotional...

Written by Jennifer Cox LCPC ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked with dopamine. Dopamine helps control the brain’s reward and pleasure center.  Once you learn about the ADHD brain, this all makes sense since someone with...