Written by Jennifer Cox LCPC
My last blog discussed CBT, DBT, and ACT – Now let’s look at how SFT differs.
Solution-focused therapy doesn’t require you to dive into your past. Instead, it will focus on the present while working toward a future in which your current problems have less of an impact on your life.
It is a future-oriented, goal-directed approach, that focuses on:
- How change is inevitable
- People being experts of their own lives
- Solutions vs problems
- Strengths vs weaknesses
- Recognizing the skills and coping abilities one possess
- What is changeable and possible
In session, counselors might:
- Ask questions rather than provide answers
- Reinforce positive qualities, strengths, resources, and general competence to solve their own problems
- Work with what people can do rather than focusing on what they can’t do
- Identify the behaviors a client is already engaging in that are helpful and utilize them in other ways
- Develop action plans that work for the person
It’s based on a simple but powerful belief:
You already have strengths and resources—you just need help using them effectively.
How It Differs from CBT
CBT asks: “What thoughts are causing distress, and how can we change them?”
SFT asks: “What’s already working, even a little, and how can we do more of it?”
How It Differs from DBT
DBT teaches: Mindfulness, distress tolerance, emotion regulation, and interpersonal skills
SFT focuses on: Identifying existing coping strategies that already work
How It Differs from ACT
ACT: Focuses on changing your relationship to thoughts and feelings
SFT: Focuses on finding practical solutions and desired future outcomes
Our team offers a range of therapeutic approaches.
We are committed to helping you find the right path towards healing and wellness.
Mental well-being is a journey, not a destination!
Reach out today at in**@***********ng.com or 815-363-0864