ECH Counseling, PLLC

Written by Jennifer Cox LCPC   Mental Health Awareness Month is about: -Spreading awareness  -Providing information on how to get help and find resources -Developing a better understanding regarding mental health conditions -Learning how to support those with mental health...

Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health!   It is no secret that mental health issues have been on the rise in recent years. With the increasing amount of stress, anxiety, and depression, it is becoming...

Written by Jennifer Cox LCPC   The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed to develop a better understanding of yourself, your emotions and behaviors, and...

Written by Jennifer Cox LCPC   The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your therapist will likely ask a variety of questions to get to know you and to understand your reasons...

Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was for me.  A friend of mine told me about a practitioner in my town and I made an appointment. I did not...

Written by Jennifer Cox LCPC For most parents, discipline comes naturally, so you might spend a lot of time focusing on areas of weakness.  At times, it is easier to focus on the bad behavior than the good.  In fact, it’s important to do so, since it is one way we learn.  But,...

Written by Jennifer Cox LCPC   So what is Body Doubling? Last week’s blog was about fidgets – This week I want to share another tool that works for many with ADHD. Have you ever noticed while others are around you – You are more focused, more motivated, and...

Written by Jennifer Cox LCPC   Fidgeting is a sign that a person with ADHD doesn’t have enough stimulation and they are trying to stay focused.  Multiple studies have found that people with ADHD are more likely to fidget or seek out other forms of stimulation in environments...

Written by Jennifer Cox LCPC   The 3 Rs that could help one manage their anxiety are actionable skills and strategies:   -Recognize: Identify when feeling anxious and observe any physical signs or behaviors that may be present.  Recognize it is a chemical reaction. -Relax:...

Written by Jennifer Cox LCPC   Sustained Attention – That’s the period of time for which someone can maintain focus on a given task.  It is a relevant aspect of cognitive and behavioral self-regulation.  It stems from the executive function processes of attentional...