ECH Counseling, PLLC

Written by Jennifer Cox LCPC Anxiety is a common mental health condition that can have a profound impact on a person’s executive functioning, the set of mental skills that help individuals plan, organize, and execute tasks effectively. When someone is dealing with anxiety,...

Written by Jennifer Cox LCPC   Building resilient coping skills is important for our mental and emotional well-being.  Resilience refers to the ability to bounce back from difficult or challenging situations and adapt to changes or adversity. It involves being able to cope with...

Written by Jennifer Cox LCPC   The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools necessary for day to day challenges with problem solving skills and understanding their emotions....

Written by Jennifer Cox LCPC   By following these tips, parents can help their child(ren) succeed in school and maintain a healthy and balanced lifestyle. Remember every child is unique, so adapt these tips to suit your child’s needs.   Establish a routine: It’s important...

Written by Jennifer Cox LCPC   As a parent, one of the most important things you can do for your child is to help them mentally prepare for school. Whether they are starting kindergarten or heading back to school after break, it’s important to set them up for success by...

Written by Jennifer Cox LCPC Summer is in full force and with it comes a time to relax, unwind, and take care of ourselves. The warm weather and longer days provide the perfect opportunity to focus on self-care and prioritize our mental and physical well-being. Here are some tips for...

Written by Jennifer Cox LCPC As we have been discussing – Journaling is a powerful tool for self-expression, reflection, and personal growth. There are many different types of journaling techniques for various interests and preferences. Whether you prefer writing, drawing, or a...

Written by Jennifer Cox LCPC Journaling is a powerful tool for self-reflection, self-discovery, and personal growth. It allows us to process our thoughts, emotions, and experiences in a safe and private space. Whether you’re a seasoned journaler or new to the practice, here are...

Written by Jennifer Cox LCPC   In a world filled with constant stimulation and distractions, finding a moment of peace and clarity can be a challenge. However, one simple and effective tool that can help improve mental health is journaling. The act of putting pen to paper and...

Written by Jennifer Cox LCPC Spoon theory is a metaphor that has been widely used to explain the daily struggles of those living with chronic illnesses or disabilities. But can we apply this concept to mental health? Spoon theory uses spoons to represent the amount of energy that...