Written by Jennifer Cox LCPC Understanding the Differences Between CBT and DBT Two therapies have gained significant recognition for their effectiveness in mental health treatment: Cognitive Behavioral Therapy (CBT) and […]
Self Care
Written by Jennifer Cox LCPC Mental health counseling can significantly aid in achieving well-being goals through various methods: 1. Personalized Guidance: Counselors provide tailored support based on individual needs and […]
Written by Jennifer Cox LCPC Telehealth counseling has gained significant popularity, especially in recent years. Here are the pros and cons, with an emphasis on the advantages: Pros: 1. […]
Written by Jennifer Cox LCPC Coping and Thriving in the New Year As we step into a new year, many of us reflect on the past year and contemplate […]
Written by Jennifer Cox LCPC As the calendar turns to a new year, many of us find ourselves reflecting on the past year. The beginning of 2026 offers a fresh […]
Written by Jennifer Cox LCPC As the calendar flips to a new year, many of us feel the urge to set resolutions, striving for a transformed version of ourselves. While […]
Written by Jennifer Cox LCPC Understanding the Sources of Holiday Stress Before implementing coping strategies, it’s helpful to identify what might be causing holiday-related stress. Common sources include: – […]
Written by Jennifer Cox LCPC As the holiday season approaches, we often find ourselves caught in a whirlwind of events such as family gatherings, shopping, cooking, etc. While this […]
Written by Jennifer Cox LCPC Thanksgiving is here, a holiday traditionally centered around gratitude, thankfulness, family gatherings, and the sharing of meals. However, this holiday can serve not only […]
Written by Jennifer Cox LCPC As the days grow shorter and temperatures drop, many people experience a shift in mood. Two common terms that often surface during this time are […]
Copyright ©2025 all rights reserved. ECH Counseling.