Written by Jennifer Cox LCPC In recent research, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays. Among the holiday stressors listed by respondents […]
Written by Jennifer Cox LCPC Music therapy is nothing new. However, the difference between music therapy as you may know it vs sound healing is the use of sound waves […]
Written by Jennifer Cox LCPC I have come across this word a few times, mental congestion, I believe it is a good term to describe how one becomes overwhelmed, burned […]
Written by Jennifer Cox LCPC ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked with dopamine. Dopamine helps control the brain’s reward and pleasure center. Once […]