Written by Jennifer Cox LCPC For most parents, discipline comes naturally, so you might spend a lot of time focusing on areas of weakness. At times, it is easier to […]
Written by Jennifer Cox LCPC So what is Body Doubling? Last week’s blog was about fidgets – This week I want to share another tool that works for many […]
Written by Jennifer Cox LCPC Fidgeting is a sign that a person with ADHD doesn’t have enough stimulation and they are trying to stay focused. Multiple studies have found […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]