ECH Counseling, PLLC

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, especially the circadian rhythm (your sleep cycle).  This rhythm regulates melatonin which is your sleep hormone and cortisol...

Written by Jennifer Cox LCPC   Seasonal affective disorder (SAD) is a recurrent major depressive disorder with a seasonal pattern usually beginning in fall and continuing into the winter months.  However, SAD does occur in the spring/early summer for some, but that isn’t...

Written by Jennifer Cox LCPC   Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself and restore balance.  Reiki practitioners use their hands to deliver energy to your body, improving the...

Written by Jennifer Cox LCPC The temptation to multitask is a daily challenge, especially with all the items that end up on your to-do list. When I say multitasking, I mean  switching between several demanding and ongoing tasks that require mental effort, your attention. Research...