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Medical Articles & News
Written by Jennifer Cox LCPC This month we have discussed the 3 most important self care areas: nutrition, sleep, and exercise. In today’s fast-paced world, taking care of ourselves both […]
Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental […]
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month. National Nutrition Month is an annual campaign that takes place […]
