Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead. Too often we ask what […]
Written by Jennifer Cox LCPC Children can learn to identify and recognize their emotions and choose how they wish to respond. It can happen! Here are some ways to get […]