ECH Counseling, PLLC

Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health!   It is no secret that mental health issues have been on the rise in recent years. With the increasing amount of stress, anxiety, and depression, it is becoming...

Written by Jennifer Cox LCPC   The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed to develop a better understanding of yourself, your emotions and behaviors, and...

Written by Jennifer Cox LCPC   The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your therapist will likely ask a variety of questions to get to know you and to understand your reasons...

Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was for me.  A friend of mine told me about a practitioner in my town and I made an appointment. I did not...