February 2023 – ECH Counseling | Empower to Cope and Heal

Sustained Attention – What’s the average attention span for children?

February 22, 2023ADHD Parenting

Written by Jennifer Cox LCPC Sustained Attention – That’s the period of time for which someone can maintain focus on a given task. It is a relevant aspect of […]

Start incorporating Mindfulness today

February 16, 2023Mindfulness Self Care

Written by Jennifer Cox LCPC The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily? Here are 4 groups of mindful practice with […]

Why should you be Mindful?

February 9, 2023Mindfulness Self Care

Written by Jennifer Cox LCPC Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others): *Reduces stress – […]

Notice … Your breathing … Your body … Your surroundings

February 2, 2023Mindfulness Self Care

Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought […]