August 2023 – ECH Counseling | Empower to Cope and Heal

Daily D.O.S.E – Serotonin

August 23, 2023ADHD Anxiety Depression Self Care Self Esteem Stress

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]

Daily D.O.S.E – Oxytocin

August 16, 2023ADHD Anxiety Depression Self Care Self Esteem Stress

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]

Daily D.O.S.E – Dopamine

August 9, 2023ADHD Anxiety Depression Self Care Self Esteem Stress

Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]