September 2024 – ECH Counseling | Empower to Cope and Heal

Navigating through Emotions & Opinions in the World

September 18, 2024Self Care

Written by Jennifer Cox LCPC Emotions and opinions are an integral part of our experiences – They shape our perspectives guide our actions, and give meaning to our interactions. […]

Suicide Warning Signs and How to Help

September 12, 2024Self Care

Written by Jennifer Cox LCPC Suicide is a serious and heartbreaking issue that affects millions of people around the world each year. While it can be a difficult and uncomfortable […]

How does Anxiety impact Executive Functioning

September 4, 2024ADHD Anxiety

Written by Jennifer Cox LCPC Anxiety is a common mental health condition that can have a profound impact on a person’s executive functioning, the set of mental skills that help […]