Written by Jennifer Cox LCPC At times we often find ourselves reacting to life’s challenges rather than proactively shaping our experiences. One effective way to counteract this reactive mindset […]
Written by Jennifer Cox LCPC As we entered January 2025, we welcomed not just a new year but also Mental Wellness Month – A time dedicated to prioritizing our […]
Written by Jennifer Cox LCPC Sticking to and maintaining all year long goals or new year resolutions can be challenging, but with the right strategies, you can increase your […]
Written by Jennifer Cox LCPC As the last remnants of the holiday season such as decorations are packed away, the last cookie eaten, and the activities come to an […]