Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Anxiety is a common mental health condition that can have a profound impact on a person’s executive functioning, the set of mental skills that help […]
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]
Written by Jennifer Cox LCPC Empowerment is the process of helping yourself discover personal strengths and capacities, so that you are able to take control of your life. In […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead. Too often we ask what […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
