Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, […]
Written by Jennifer Cox LCPC Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself […]
Written by Jennifer Cox LCPC The temptation to multitask is a daily challenge, especially with all the items that end up on your to-do list. When I say multitasking, I […]
Written by Jennifer Cox LCPC In recent research, 62% of respondents described their stress level as “very or somewhat” elevated during the holidays. Among the holiday stressors listed by respondents […]
Written by Jennifer Cox LCPC Music therapy is nothing new. However, the difference between music therapy as you may know it vs sound healing is the use of sound waves […]
