Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead. Too often we ask what […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
Written by Jennifer Cox LCPC The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily? Here are 4 groups of mindful practice with […]
Written by Jennifer Cox LCPC Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others): *Reduces stress – […]
Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought […]
