Written by Jennifer Cox LCPC
Core beliefs are fundamental beliefs or assumptions that guide a person’s thinking, emotions, and behavior. They are deeply held convictions that shape an individual’s view and impact their attitudes and actions. Core beliefs can be positive or negative, conscious or unconscious.
Some common core beliefs include beliefs about success, relationships, safety, love, worthiness, and control.
Core belief systems can be developed through a variety of experiences, including family, friends, work, religion, culture, and education.
Cognitive behavioral therapy(CBT) helps individuals explore and challenge the beliefs they hold by learning to identify and challenge distorted thinking, replace negative thought patterns with healthier ones, and develop more effective coping skills.
Through this process, one works on self-acceptance by developing an understanding of oneself that is based on appreciation of their strengths, weaknesses, and limitations.
Self-acceptance can be developed through a variety of techniques, including:
-Mindfulness: Helps people become aware of the present moment without judgment
-Cognitive restructuring: Helps people identify and challenge distorted beliefs
-Self-compassion: Looks at the judgement you place on yourself by examining self-defeating thoughts and challenging those thoughts
When individuals work through their core beliefs, they are able to move forward in life with greater self-confidence and self-esteem.
Talking with a mental health professional could help with this process. Reach out today at info@echcounseling.com or 815-363-0864.
